Wake up your body with an ice bath Cold water chambers provide athletes, crossfitters and Wim Hof enthusiasts with the powerful therapeutic benefits of hypothermia, speeding recovery, reducing muscle pain, improving sleep and mental health, and ensuring that you get the most out of your total-body workout.Clim8 Cold water chambers are constantly upgrading and improving their products. Better products, better service, and a better ice bath experience for you. BREATH, RELAX & RESTORE WITH CLIM8 ICE BATH Breathing techniques can help your body prepare and cope with the temperature change it is exposed to, and breathing is also great for meditation. Here is a simple technique you can use before you enter the Cold Pod. You can do this in a comfortable position in an area away from furniture or sharp objects: Breathe in through your nose and out through your mouthTake 30 breaths and try not to pause on the inhale or exhaleAt the end of the 30 breaths, exhale and hold until your body naturally needs to inhale, then inhale deeply and hold until you naturally need to exhaleTry to repeat this 3 times slightly increasing the intensity of your breaths as you progress When you enter the ice tub, you can use these breathing principles to help you adjust to the temperature and immerse yourself in the experience. What is the right amount of time will differ from person to person and it depends on an individuals own levels of tolerance. We recommend you should listen to your own body and proceed with caution at least in the early stages. You should ALWAYS consult your doctor before using the ice bath if you have ANY health issues. Clim8 ice bath should not be used if you are: Under 18 years oldPregnantEpileptic More Ergonomic Design The Clim8 Cold Tub Body is rounded so that you can stand upright or cross-legged, and your entire body can be submerged in the tub. Compact and portable, it makes daily cold therapy treatments quick and easy, and is recommended for people up to 6 feet 7 inches (2.1 m) tall. Enjoy an ice bath anytime, anywhere With this ice bath tub designed for athletes, you can not only take it with you to other places, but you can also set it up in your home and save the time of driving to the beach and river. For one minute a day for a stronger, healthier and happier body. Keeps the water temperature and slows down the rate of cold air emission Clim8 Ice Bath Bucket Body and Lid are made of 4-layer structure, double-layer PVC inner layer, nylon outer layer, and pearl foam in the middle layer, after you add ice cubes to the bucket to bring down the water temperature, it slows down the rate of cold air emanation and maintains the water temperature, so that you can enjoy the recovery effect of the ice bath within a certain period of time. Easy to set up The pursuit of details Dual Drainage Design With the dual drain design of faucet and bottom, when you change the water regularly, you first use the tap to drain the water to the bottom, and then use the drain valve to drain the water completely Foldable Material Made of soft material, you can fold it up and put it away in your bag for storage or take it along for the journey. Easy to maintain The interior is PVC, which is actually smooth attributes that you wipe it down easily with a towel